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4 healthy ways to keep your mind off alcohol

featured9 - 4 healthy ways to keep your mind off alcohol

We have posted a number of articles on alcohol consumption and by now most of our readers are familiar with the fact that alcohol is commonly used as an antidepressant however, in many occasions, it ends up leading to addiction.

The treatment for addiction is visiting a rehab facility where different treatment regimens will be prescribed depending on the severity of your addiction. However, once through with rehab, it is important to identify activities to occupy you, to fill up the time you used to spend drinking.

Here are four healthy ways to keep your mind off alcohol.

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1. Consider meditation: This is a century-old practice meant to relieve stress, anxiety as well as depression. The ability through meditation to reduce your blood pressure and alleviate pain, and ultimately get you to a state of complete relaxation and calmness cannot be overstated. Your counsellor will often recommend meditationas a replacement of the alcohol because it gives you an opportunity to focus your time and attention inward, therefore enhancing your self-awareness.


32 - 4 healthy ways to keep your mind off alcohol

2. Consider regular exercise: Exercise has time and time again proven to be the best outlet for your stressors yet still benefiting your body both physically and mentally. It is recommended for you to replace your drinking time with fun exercises such as dancing and swimming, and any other exercise you consider fun. This will give you an opportunity not only of building your body physically and mentally but also emotionally.


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3. Consider spending more time with friends and family: This is something that many people overlook. Humans are social creatures therefore they crave socialization. As a way to replace your drinking time, you can strive to spend more of your time with family and friends, of course doing activities that do not involve alcohol. If your friends and family know that you are in recovery, they will support you in this.


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4. Try to discover new hobbies: Some counsellors will prescribe art and other activities as part of your treatment regimen during your rehab therefore, it would be good to consider practicing such activities post rehab and even turning them into hobbies. They may end up being fun hobbies you enjoy doing and a good healthy replacement to the drinking. Be sure to try out a number of activities till you find the most suiting for you.


It helps if you can find a partner or partners to do some of these activities with because they will help in encouraging you and motivating you to continue practicing them diligently and maintaining your sobriety.

We are interested in exploring other available healthy activities therefore we welcome you to share any ideas you may have that have been tried and tested.

3 healthy alternative drinks to alcohol

featured8 - 3 healthy alternative drinks to alcohol

Many people who consume alcohol do so because it helps them relax, unwind or calm their nerves. For many drinkers, alcohol offers them a good escape from their stressors. Unfortunately, overreliance on alcohol can easily lead to addiction. With time, the alcohol use itself may end up turning into a stressor.

Keeping in mind that stress will always be a factor in a person’s life, it is important to figure out other healthier ways of relieving or coping with this stress without having to rely on alcohol. The good news is that there actually are healthier alternatives out there that will give you the same effect as alcohol though without the addiction.

Below are the three healthy alternatives. Think of this as the beginning of your rehab.


#The kava plant

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Kava is a medicinal plant that is native to the South Pacific. It is used in the production of a social drink which is quite popular and consumed just like alcohol. This particular plant is popular for its ability to relive stress, anxiety, insomnia and even relieve depression. It also has the ability to relieve headaches, muscular pain and even promote the quick healing of wounds. The Kava plant works through taking its effects directly to the brain as well as parts of the Central Nervous System. It is considered as a safer alternative to alcohol because of these similar benefits which come without the addiction. The only downside of Kava is that in the long run it is believed that it may have a negative impact on the liver.



22 - 3 healthy alternative drinks to alcohol

L-theanine is a chemical that is derived from tea leaves as well as some edible mushrooms. This particular chemical has properties that help in relieving stress. The downside of the chemical is that it may cause dizziness and even headaches however, the user will enjoy it because ultimately, what they are looking for is something to alleviate their stress and calm their nerves without resulting into an addiction.


#The valerian herb

23 - 3 healthy alternative drinks to alcohol

The valerian herb is mostly used in the treatment of sleep disorders. It has also proven useful in relieving of stress, headaches and migraines, as well as stomach upsets. It is believed that some people have successfully applied it in the treatment of depression, mild tremors, joint pain, as well as epilepsy. It works through acting like a sedative when it gets to the brain and the nervous system.

Keeping in mind that the whole reason you take alcohol is to calm your nerves and attain some form of relaxation, it may be a good idea to try something new which gives you the kick, but without the possibility of addiction.

Do let us know if you have come across any other healthy alternatives to alcohol.

Rehab – 6 therapies for treating alcoholism

featured7 - Rehab - 6 therapies for treating alcoholism

When an alcoholic finally accepts that they have a drinking problem, the next logical step is taking them to a rehab facility where a customized treatment regimen is designed for them. One of the most popular treatment regimens for alcoholism is counseling otherwise referred to as psychotherapy.

Different rehab centers have different approaches to handling the alcoholism patients however, some similarities exist in their approaches.

Here are the six main therapies used to treat alcoholism.

11 - Rehab - 6 therapies for treating alcoholism

#1 The individual therapy

For treatment to be effective, it has to be tailor made for the individual patient and this is where the individual form of therapy comes in handy. It is always an opportunity for a councilor to intimately understand what the patient is going through, identify the triggers and learn more about the problem so that he/she can devise the best course of action.


#2 The group therapy

In addition to the individual therapy session, most rehab programs will include a group therapy session. Here, the counselor will put his/her patients suffering from similar problems in a group setting where they can then have an open conversation as the counselor moderates. The opportunity to share experiences and learn as well as encourage each other is very beneficial to patients in recovery.


#3 The cognitive behavioral therapy

The cognitive behavioral therapy is probably the most common psychotherapy administered to alcoholics at rehab facilities. The idea behind this is for the counselor to help the patients in recovery to attain a deep appreciation of their motivations as well as their emotions. The ultimate goal is to assist the patient understand their thought process with the intention of effecting behavior change through getting rid of unbeneficial thoughts.


#4 The dialectical behavior therapy

The dialectical behavior therapy is similar to the cognitive behavioral therapy however, this form of therapy aims at helping the patients in recovery to build better coping mechanisms. It seeks to examine and change the way the patient reacts to their thoughts, which is often an emotionally driven reaction.

#5 Alternative therapies

Today, different rehab facilities are formulating their own homegrown treatment regiments. For instance, art and experiential therapies which are offered at select rehab facilities are becoming increasingly popular. They are both forms of treatment that are focused on physical activity meant to engage the patient, relax their minds and give an alternative activity to focus on in place of drinking.

All in all, these different forms of therapy are patient specific and cannot be applied in a blanket manner.

If you have an experience with these therapies, we would love to hear from you. Let your experience positively impact someone’s life.

5 long-term effects of alcohol abuse

featured6 - 5 long-term effects of alcohol abuse

In our previous post, we looked at the short term effects of alcohol abuse. In this piece, we will look at the long term effects of alcohol abuse.

When a person who abuses alcohol goes on without seeking some form of rehab, the short term effects often get compounded and increase in terms of severity. Their problems will end up becoming social, physiological and psychological in nature.

Here are 5 of the main long term effects of alcohol abuse.


  1. Liver damage: Regular and excessive alcohol consumption will ultimately result in liver damage because of too much strain placed on the liver as it tries to metabolize the alcohol without an opportunity to repair itself. Often, liver damage will begin with an inflammation which will transform into a permanent scarring in the liver commonly referred to as liver cirrhosis. If the problem goes untreated, the damage on the liver will be irreversible and will lead to death.


  1. Brain damage:Since alcohol directly goes into a person’s blood stream, it basically means that it will usually make its way into all the person’s body cells including their brain cells. Exposing the brain cells to such levels of alcohol frequently will eventually cause them to deteriorate thus affecting the brain and the nervous system. This will soon be followed up with a number mental health complications, such as dementia, depressive disorders and cognitive decline.


  1. Financial problems:As we have established, excessive alcohol consumption will negatively affect a person’s decision making and this extends to their finances. Many alcoholics tend to make poor financial choices as they attempt to try to sustain their highalcohol consumption habits.


  1. Ruined relationships:Another effect of poor decision making is ruined relationships which often happens in the long run. Alcohol addicts get to a point that they alienate all their friends and family as a result of the poor decisions they make that compromise these relationships. To them, their alcohol comes first and everyone else is damned.


  1. Death:The sad part about alcohol abuse is that it will eventually result in the death of the abuser, someone close to the abuser or even a complete stranger who just happened to be in the vicinity of the abuser. It may result from a moment of poor decision making by the abuser or a health complication that the abuser experiences.

It is vital for both alcohol consumers as well as their loved ones to be observant and ensure that they take every possible rehab measure available to ensure that these eventualities are avoided.

We want to hear your story. You may never know how many lives you will be able to transform by just sharing your experience.

info3 - 5 long-term effects of alcohol abuse
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6 short-term effects of alcohol abuse

featured5 - 6 short-term effects of alcohol abuse

Most alcohol consumers may be familiar with the term “hangover”. What they may not know is that a hangover is basically an aggregate of all the effects a person experiences after consuming too much alcohol. The severity of a person’s hangover will often depend on a number of things such as the quantity of alcohol they consumed, their body’s hydration level during the time they were drinking and their health status.

Here, we look at the 6 main short-term effects of alcohol abuse.

1.Blackouts: Too much alcohol in your system has the tendency to cause some form of temporary amnesia referred to as a blackout. When this happens, you will not be able to recall most or all of the events that took place while you were drinking.

2.Alcohol poisoning: When you consume too much alcohol within a significantly short period of time, it often results in what is called alcohol poisoning. Your body will not be able to metabolize the high alcohol quantity therefore causing most of your body functions to become depressed. In some cases, this has led to a person falling into a coma or death.

  1. Insomnia: In as much as alcohol can be a good depressant,excessive consumption of it may end up having the opposite effect. It may end up causing sleep deprivation and insomnia to the person doing the heavy drinking.
  2. Ataxia:This is a neurological problem that presents itself through a lack of voluntary muscle coordination. Alcohol is known to have a negative effect on the cerebellum, which is the part of the brain responsible for coordinating all body movements.
  3. Legal troubles:Excessive alcohol consumption often affects good judgment which results in poor decision making by the person drinking. This often results in legal troubles such as drunk driving, assault and many more.
  4. Relationship problems:With poor decision making, a drunk person will often engage in actions that ruin their relationships with people close to them. One such problem is engaging in drunken sex with a person who is not your spouse.

Most of these effects may seem small at the beginning but as your alcohol problem continues to become severe, these effects also grow in their severity. It is therefore advisable to seek rehab services the moment you notice these things increasing in frequency.

Be sure to share with us your story, we are sure it will help transform someone’s life.

Here are 5 types of alcoholics you should be aware of

featured4 - Here are 5 types of alcoholics you should be aware of

As we have established, if you regularly find yourself drinking to a point that your level of intoxication impairs your safety and decisionmaking, then you may have or may be developing a drinking problem.

It is considered alcohol abuse when a person develops a habit of drinking increasingly larger amounts of alcohol on a regular basis. However, when this person then ends up developing a physical as well as psychological dependence on the alcohol then they are referred to as an alcoholic and in serious need of rehab.

Here are 5 types of alcoholics that you should be aware of.

#1 The young adult alcoholic

In America, it has been estimated that about 32 percent of all the alcoholics fall in the category of young adult alcoholics. They generally average the age of 24 years and are believed to have started heavy drinking by the time they were 20 years of age. The unfortunate bit about this category of alcoholics is that they may never seek for help because they don’t see their drinking as a problem rather a fun life choice.

#2 The young antisocial alcoholic

This category of alcoholics generally average 26 years of age and are believed to have started experiencing alcoholism from as early as 18 years of age. It is worth noting that at least 50 per cent of the people here will be diagnosed with some form of antisocial personality disorder. It may become much harder to identify and treat such a person because of their antisocial personality.

#3 The functional alcoholic

By the time a person gets to this stage, it means that they have somehow managed to avoid treatment for years.These are mainly people who are middle aged, educated, employed, and even in stable relationships. These people have been able to fool everyone around them including family and employers.

#4 The intermediate familial alcoholic

This category is a bit unique in that there is a very high likelihood that their alcoholism is as a result of genetics. It is highly likely that a significant number of their family members are struggling or also struggled with alcoholism.

#5 The chronic alcoholic

This is a very rare type of alcoholism that only affects about 9 percent of alcoholics who have gone untreated for years.

It is vital therefore to be able to identifythese different categories of alcoholics as this knowledge will help guide the type of rehab measure to prescribe to them. Most rehab programs are custom tailored to increase the level of their success.

We would love to hear from you, if you have been affected by any of these forms of alcoholism or whether someone close to you has been a victim.

info2 - Here are 5 types of alcoholics you should be aware of
Image source: nextlevelrecovery.com

4 ways to tell if your loved one has a drinking problem

featured3 - 4 ways to tell if your loved one has a drinking problem

Alcohol is no doubt a major part of our culture therefore it may not always be easy to realize when a person’s drinking habits have actually turned into a serious drinking problem.

In most cases, you will always know if your loved one loves to drink. They are always the first ones to open that bottle of beer or pour themselves a glass of scotch or wine. However, loving to drink and having an alcohol problem are not the same thing.

Here are 4ways to tell if your loved one’s drinking has turned into an alcohol problem.


#1 When they start lying about their drinking

The moment you realize that your loved one has started hiding their drinking including hiding alcohol bottles in various locations in the house, then this is a sign that there is a problem. Generally, anyone who consumes alcohol in a normal way will keep his/her stockpile in the open such as in a liquor cabinet, the fridge or in the pantry. They do not feel the need to keep their alcohol hidden.


#2 When they start experiencing extreme mood swings

Most people take alcohol because in the right quantity, it is an antidepressant. However, excess alcohol consumption can easily disrupt the drinker’s mental as well as physical health. The reaction is different from person to person but a common effect has been making the drinker irritable, angry and even violent. This mainly happens soon after the feeling of relaxation has started to fade. Always be on the lookout for such mood swings as they indicate signs of an alcohol problem.


#3 When they start experiencing alcohol-related health problems

Alcohol is toxic especially when taken in large quantities. It causes a lot of strain and eventual damage on the liver as it struggles to process it. Generally, when a person is an occasional drinker, their liver will always afford some time to recuperate. However, for a person who binge drinks on an almost daily basis will not give their liver a chance to rest and recuperate therefore eventually damaging this vital body organ. This then opens the body up to other health problems such as compromised immunity, liver failure, heart disease and even some forms of cancer.


#4 When they start experiencing problems at work or at school

The first sign of an alcohol problem is when it starts interfering with a person’s professional or academic life. It is impossible to continue being effective at work or at school when you are drunk most of the time or nursing a hangover most of the time. The moment your loved one starts getting into frequent trouble at work or school due to lateness, poor performance, or frequent disciplinary issues, then there is a problem.

There are many more signs to look out for but these are the main ones that you can be able to quickly spot. If you at some point suspect that your loved one is experiencing such problems, make concerted efforts to refer them to a rehab facility.

We would love to hear from you, please share with us some of your experiences dealing with a loved one with a drinking problem.

This is how to know if you are suffering from alcohol poisoning

featured2 - This is how to know if you are suffering from alcohol poisoning

Alcohol poisoning often occurs when a person consumes too much alcohol within a very short period of time. During this period, this high level of alcohol in the body’s system is believed to be toxic and can even result in death if it goes untreated.

Unlike other drugs that are normally abused, alcohol is more dangerous owing to the fact that it will continue to build up in a person’s blood long after the person has stopped drinking. This is because, when in the body, alcohol usually goes through the same digestion process as other beverages, meaning it goes through metabolism in the liver before being absorbed into the person’s blood stream. At this point is when the person will start feeling the effects of the alcohol. In a nutshell, by the time you decide that you have had one too many, it is too late.

These are the symptoms you need to be wary of as theywill let you know if you are suffering from alcohol poisoning.


1 - This is how to know if you are suffering from alcohol poisoning

Experiencing a blackout:When a person experiences an alcohol induced blackout, they tend tobe fully conscious, and may keep on drinking but come the next day, they will not have a recollection of whatever transpired during this time. What most alcohol consumers do not know is that such conditions may be life threatening and a telltale sign of alcohol poisoning.


2 - This is how to know if you are suffering from alcohol poisoning

Experiencing hypothermia: An obvious sign of suffering from alcohol poisoning is hypothermia. A person’s body temperature will drop dangerously low as the excess alcohol in the body disrupts the body’s normal functioning.


3 - This is how to know if you are suffering from alcohol poisoning

Experiencing slowed breathing:Too much alcohol in the blood stream affects the body’s ability to receive oxygen. This will result in slowed breathing which could fall to below eight breaths a minute.

Vomiting: This is the body’s reflex action when it seeks to expel a foreign substance that it deems dangerous. It is therefore common for a person to vomit when they have drank too much alcohol as the body tries to reject it. This is another obvious sign of alcohol poisoning.

The moment you start noticing these signs, it is time to request for emergency medical services. Be sure to follow this up with rehab.

Please share your thoughts with us on this article.

These are the symptoms of alcohol use disorder

featured1 - These are the symptoms of alcohol use disorder

Most people will not recognize the signs associated with alcohol use disorder until it is probably too late. This is mainly because they tend to be mild at the beginning therefore they do not register as trouble signs.

Alcohol use disorder is basically the act of consuming too much alcohol on a regular basis to an extent that it causes you distress or harm. Paying attention to these trouble signs that are associated with alcohol abuse will enable you be able to spot them early thus enabling you to take the necessary action.

Here are the symptoms to look out for.

  1. When you realize that you are beginning to drink more or longer than you had actually intended.
  2. When you deliberately try to reduce or stop drinking but you realize that you cannot.
  3. When you realize that you are getting more and more into trouble situations while drunk.
  4. When you notice that you have to drink more than you did before in order to get high.
  5. When you realize that despite drinking causing you to feel depressed, anxious or even sick, you still continue to drink.
  6. When you realize that you spend so much of your time drinking or nursing hangovers.
  7. When you realize that despite your drinking getting you into trouble with your family and/or friends, you still continue to do it.
  8. When you realize that you are becoming unproductive at your job or you cannot take care of your family matters because you are mostly drunk or nursing a hangover.
  9. When you realize that you have stopped or cut back on activities you once considered to be important or interesting.
  10. When you notice that you are getting more and more into legal problems as a result of your drinking habits.
  11. When you realize that once the alcohol is out of your system, you started experiencing withdrawal symptoms like restlessness, trembling and insomnia amongst others.

The moment you start noticing these symptoms and you have trouble beating them on your own, make an effort to seek help or check yourself in at a rehab facility.

We would like to hear your thoughts on this article.

info1 - These are the symptoms of alcohol use disorder
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